CHAIR AND BALL HANDLING

STEP 1

Basic exercise: change of direction and ball handling:

1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side

STEP 2

1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space. Power forward adjusts position to facilitate ball movement and anticipate the defense.

STEP 3

1 moves to support teammates and maintain constant game flow. Shooting guard moves to support teammates and maintain constant game flow. 3 moves strategically to provide new passing lanes and open space. Power forward moves to support teammates and maintain constant game flow.

STEP 4

1 changes location seeking advantage over the defender and scoring opportunities. 2 moves to support teammates and maintain constant game flow. 3 changes location seeking advantage over the defender and scoring opportunities. Power forward alters position to create defensive mismatches and penetration options.

Drill