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Mobility
STEP 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
Drill
Mobility
Ankle dorsiflexion (2x15)
Shoulder circles (2x15)
Arm circles (2x15)
Alternate arms up and down (1x15)
Hip flexors (half-court down and back)
Quadriceps (half-court down and back)
Stabilizers (half-court down and back)
Adductors + calves (half-court down and back)
Hamstrings (half-court down and back)
Shoulder circles (2x15)
Arm circles (2x15)
Alternate arms up and down (1x15)
Hip flexors (half-court down and back)
Quadriceps (half-court down and back)
Stabilizers (half-court down and back)
Adductors + calves (half-court down and back)
Hamstrings (half-court down and back)
Created by: Arturo Villar Herce
1 step
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Belongs to set: Physical
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FAQ: Basketball Drills for Conditioning and Physical Fitness
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Drill
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Belongs to set:
Full-Court Physical/Tactical Drills
