Mobility
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Mobility
Drill
30 views ·
Ankle dorsiflexion (2x15)
Shoulder circles (2x15)
Arm circles (2x15)
Alternate arms up and down (1x15)
Hip flexors (half-court down and back)
Quadriceps (half-court down and back)
Stabilizers (half-court down and back)
Adductors + calves (half-court down and back)
Hamstrings (half-court down and back)
Shoulder circles (2x15)
Arm circles (2x15)
Alternate arms up and down (1x15)
Hip flexors (half-court down and back)
Quadriceps (half-court down and back)
Stabilizers (half-court down and back)
Adductors + calves (half-court down and back)
Hamstrings (half-court down and back)
Belongs to set:
Physical
#Basketball conditioning drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
STEP 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
![Examples of the \](/playset_screenshots/0/29/en/examples-of-the-iverson-cut.png "Examples of the \")
