Drill
PAINT SHOOTING DRILL 01
Improve shooting and footwork in the paint.
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Step descriptions
Review the court position and available coaching instructions for each step.
STEP 1
Two lines on the baseline, where 1 starts without the ball, and moves after the first cone to the other side of the paint.
STEP 2
2 passes to 1
STEP 3
1 shoots, 2 moves to the other side of the paint.
shots to perform include:
1. turn toward the baseline and shoot.
2. turn to the middle, turn to the middle, fake a crossover move and shoot.
3. turn toward the baseline, turn to the middle, fake a crossover move and shoot.
4. the same two previous moves but with a dribble and crossover step.
5. turn toward the baseline, fake, crossover dribble, fake, step under the defender and shoot. ABALARDER
6. turn to the middle, fake, crossover dribble, fake, step under the defender and shoot.
7. same as 5 and 6 but with a reverse move at the end.
8. fake a turn toward the baseline, attack with an approach step and dribble and shoot a hook shot.
9. fake a turn to the middle, attack with an approach step and dribble and shoot a side shot.
10. turn with an approach step anticipating the defender.
shots to perform include:
1. turn toward the baseline and shoot.
2. turn to the middle, turn to the middle, fake a crossover move and shoot.
3. turn toward the baseline, turn to the middle, fake a crossover move and shoot.
4. the same two previous moves but with a dribble and crossover step.
5. turn toward the baseline, fake, crossover dribble, fake, step under the defender and shoot. ABALARDER
6. turn to the middle, fake, crossover dribble, fake, step under the defender and shoot.
7. same as 5 and 6 but with a reverse move at the end.
8. fake a turn toward the baseline, attack with an approach step and dribble and shoot a hook shot.
9. fake a turn to the middle, attack with an approach step and dribble and shoot a side shot.
10. turn with an approach step anticipating the defender.
STEP 4
3 passes to 2. 1 gets the rebound from their own shot.
STEP 5
2 shoots, 3 moves to the opposite side of the paint. 1 moves to the line from where they received the pass.
As the drill progresses, move to a farther cone.
As the drill progresses, move to a farther cone.
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