Drill
PAINT SHOOTING DRILL 03
Improve shooting and footwork in the paint.
This drill can be performed by alternating between the lines or with both lines working at the same time.
This drill can be performed by alternating between the lines or with both lines working at the same time.
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Step descriptions
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STEP 1
Two lines at the three-point line. This drill can be performed either by alternating the lines or with both lines at the same time.
1 dribbles to the cone, stops in one or two counts,
1 dribbles to the cone, stops in one or two counts,
STEP 2
Pivots and passes to 3.
STEP 3
STEP 4
1 shoots,
shots to perform include:
1. turn toward the baseline and shoot.
2. turn to the middle, turn to the middle, fake a crossover move and shoot.
3. turn toward the baseline, turn to the middle, fake a crossover move and shoot.
4. the same two previous moves but with a dribble and crossover step.
5. turn toward the baseline, fake, crossover dribble, fake, step under the defender and shoot. ABALARDER
6. turn to the middle, fake, crossover dribble, fake, step under the defender and shoot.
7. same as 5 and 6 but with a reverse move at the end.
8. fake a turn toward the baseline, attack with an approach step and dribble and shoot a hook shot.
9. fake a turn to the middle, attack with an approach step and dribble and shoot a side shot.
10. turn with an approach step anticipating the defender.
shots to perform include:
1. turn toward the baseline and shoot.
2. turn to the middle, turn to the middle, fake a crossover move and shoot.
3. turn toward the baseline, turn to the middle, fake a crossover move and shoot.
4. the same two previous moves but with a dribble and crossover step.
5. turn toward the baseline, fake, crossover dribble, fake, step under the defender and shoot. ABALARDER
6. turn to the middle, fake, crossover dribble, fake, step under the defender and shoot.
7. same as 5 and 6 but with a reverse move at the end.
8. fake a turn toward the baseline, attack with an approach step and dribble and shoot a hook shot.
9. fake a turn to the middle, attack with an approach step and dribble and shoot a side shot.
10. turn with an approach step anticipating the defender.
STEP 5
1 gets the rebound from their own shot.
STEP 6
1 moves to the opposite line
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