1 · Setup

2 · Step 2

Laterally

3 · Step 3

backwards

4 · Step 4

laterally

5 · Step 5

sprint

6 · Step 6

laterally

7 · Step 7

First phase without the ball, second phase then with the ball and at the last cone change hands or any fake and go to the basket and third and final phase with a player at the last cone and one-on-one with a maximum of 4 dribbles

Physical