Course navette
STEP 1

The positions are set.

STEP 2

5 moves. 4 moves. 3 changes position. 2 changes position. Point guard changes position.

STEP 3

5 changes position. Power forward moves. 3 moves. 2 moves. 1 moves.

STEP 4

The positions are set.

Drill

Course navette

Dynamic half-court exercise with 5 attackers.

Created by: Andres Mozo

4 steps

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