Course navette
ÉTAPE 1

The positions are set.

ÉTAPE 2

5 moves. 4 moves. 3 changes position. 2 changes position. Point guard changes position.

ÉTAPE 3

5 changes position. Power forward moves. 3 moves. 2 moves. 1 moves.

ÉTAPE 4

The positions are set.

Exercice

Course navette

Dynamic half-court exercise with 5 attackers.

Créée par: Andres Mozo

4 étapes

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