Diego Ocampo. Protect the rim and match up

Drill

1167 views · July 18, 2024

2 steps

Initial situation of passing and then going to the spot where I passed. At the coach’s signal, the team with the ball attacks and the other defends the opposite basket.

We can start with free matchups or ask players beforehand who they defend to force respecting their matchup.

The first priority should be protecting the rim and the second, matching up, if possible with your attacker.

Belongs to set: Clinic Diego Ocampo. Defense applicable to different categories.

500 EJERCICIOS DE BALONCESTO DE LA A A LA Z: 500 EJERCICIOS PARA MEJORAR TUS ENTRENAMIENTOS

Shop now

STEP 1

1 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard alters position to create defensive mismatches and penetration options.

STEP 2

Point guard adjusts position to facilitate ball movement and anticipate the defense. 3 moves strategically to provide new passing lanes and open space. 2 changes location seeking advantage over the defender and scoring opportunities.