Shuttle Run Test
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Shuttle Run Test
Drill
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Consists of running 20-meter segments continuously at a progressive pace. Ends when 2 consecutive segments cannot be completed before the signal.
#Basketball ball-handling drills #Basketball rebounding drills #Basketball conditioning drills
STEP 1
1 places themselves strategically to generate passing angles and anticipate defensive moves. 1 moves to support teammates and maintain constant game flow. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. 3 places themselves strategically to generate passing angles and anticipate defensive moves. 3 places themselves strategically to generate passing angles and anticipate defensive moves. Power forward adjusts position to facilitate ball movement and anticipate the defense. 4 changes location seeking advantage over the defender and scoring opportunities. Center moves strategically to provide new passing lanes and open space. Center moves to support teammates and maintain constant game flow.
