Warm-up 1

Drill

jcarlos marti

460 views · October 28, 2024

5 steps

Dynamic half-court exercise with 5 attackers.

Belongs to set: warm-up exercises

STEP 1 We define the starting position.

STEP 2 Shooting guard moves. 4 makes a pass to shooting guard.

STEP 3

STEP 4 1 changes position. 3 passes the ball to point guard.

STEP 5

Set

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