Dribble Exercise 4
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Drill
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Explanation:
2 players start from the baseline and must touch the cones of the color previously indicated by the coach, so that the player with the ball attacks toward the opposite basket and the player without the ball defends.
Corrections:
- Advanced dribbling at the exit of the last cone.
- Correct dribbling orientation during direction changes.
- Finish properly relative to the defender.
Variants:
- Change the location of the cones.
- Change the starting position.
- Have the defender go touch a cone on the other side to disturb the dribble of the player with the ball.
Conclusion:
Ideal exercise for initiating advanced dribbling or practicing a hand change that has just been learned (since it can be repeated when reaching each cone).
STEP 1
Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2
Point guard alters position to create defensive mismatches and penetration options. 1 moves to support teammates and maintain constant game flow.
Set
Set
