Gates

STEP 1

Players are positioned at key points on the court, seeking offensive and defensive balance.

STEP 2

1 changes location seeking advantage over the defender and scoring opportunities. 2 shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 3

STEP 4

2 moves strategically to provide new passing lanes and open space.

STEP 5

Drill

Gates

0-defence drill: move ball to opposite court and finish near basket. Player 3 passes to player 1 who receives in motion, passes through 'gates' to player 2 for finish. Dynamic with 6 players, 3 to side A and 3 to side B.

Created by: Ian González

5 steps

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Published at: November 14, 2024 08:31