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spider
Drill
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Activation drill to work first outlet pass, pass and move, and finishing. All passes must fit the passer’s space. In the first finish, obstacle can be attacked from either side. Post-basket receptions below free throw extension. Last reception with lateral body for open outlet, orienting towards the basket with ball below knees.
#Basketball conditioning drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
STEP 1
1 moves strategically to provide new passing lanes and open space. 2 alters position to create defensive mismatches and penetration options. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. 4 places themselves strategically to generate passing angles and anticipate defensive moves. Center moves to support teammates and maintain constant game flow.
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![Notes from... \](/screenshots/229/22928-7414-notes-from-basketball-clinic-building-the-attack-in-formation-from-1v1-to-3v3-without-screens-by-dani-miret-9-step-0.webp "Notes from... \")
