Continuous Drill 3x0 (with inside) Spacing
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Continuous Drill 3x0 (with inside) Spacing
Drill
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Full-court continuous drill. Work with 2 perimeter players and 1 inside player.
The perimeter player receives a pass from the JCB.
The perimeter player receives a pass from the JCB.
- On one half, drive through the middle
- On the other half, drive along the baseline
STEP 1
Full-court continuous drill. Work with 2 perimeter players and 1 inside player.
The perimeter player receives a pass from the JCB.
The perimeter player receives a pass from the JCB.
- On one half, drive through the middle
- On the other half, drive along the baseline
- The JCB receiver attacks through the middle, where we place a cone simulating the help defense closing the penetration. The inside player cuts underneath, opposite to the ball direction, while the weak-side wing rotates toward the ball.
- On the other side of the court, we work on a different type of penetration — in this case, a side drive. As on the opposite side, the inside player rotates opposite to the ball (interior spacing), while the weak-side wing fills the corner and moves toward the ball.
STEP 2
- The JCB receiver attacks through the middle, where we place a cone simulating the help defense closing the penetration. The inside player cuts underneath, opposite to the ball direction, while the weak-side wing rotates toward the ball.
- On the other side of the court, we work on a different type of penetration — in this case, a side drive. As on the opposite side, the inside player rotates opposite to the ball (interior spacing), while the weak-side wing fills the corner and moves toward the ball.
STEP 3
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Set
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