Continuous Drill 3x0 (with inside) Spacing

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Continuous Drill 3x0 (with inside) Spacing

Drill
Basketball drill continuous drill 3x0 (with inside) spacing, step 1: <div>full-court continuous drill
Full-court continuous drill. Work with 2 perimeter players and 1 inside player. 
The perimeter player receives a pass from the JCB.
  1. On one half, drive through the middle
  2. On the other half, drive along the baseline
STEP 1

Full-court continuous drill. Work with 2 perimeter players and 1 inside player. 
The perimeter player receives a pass from the JCB.
  1. On one half, drive through the middle
  2. On the other half, drive along the baseline

Basketball drill continuous drill 3x0 (with inside) spacing, step 2: <ol><li>the jcb receiver attacks through the middle, where we place a cone simulating the help defense closing the penetration
  1. The JCB receiver attacks through the middle, where we place a cone simulating the help defense closing the penetration. The inside player cuts underneath, opposite to the ball direction, while the weak-side wing rotates toward the ball.
  2. On the other side of the court, we work on a different type of penetration — in this case, a side drive. As on the opposite side, the inside player rotates opposite to the ball (interior spacing), while the weak-side wing fills the corner and moves toward the ball.
STEP 2

  1. The JCB receiver attacks through the middle, where we place a cone simulating the help defense closing the penetration. The inside player cuts underneath, opposite to the ball direction, while the weak-side wing rotates toward the ball.
  2. On the other side of the court, we work on a different type of penetration — in this case, a side drive. As on the opposite side, the inside player rotates opposite to the ball (interior spacing), while the weak-side wing fills the corner and moves toward the ball.

Basketball drill continuous drill 3x0 (with inside) spacing, step 3:
STEP 3