Skip to main content
Menu

Drills & Plays
Drills & Plays
Sign in Sign up

Drill

Lakers 1 minute

Iñigo 1205 views 5 steps
Exercise to work defensive conditioning. It consists of defensive movements from the baseline to midcourt for one minute.
Create a free variation Create free account

Step by step

Step descriptions

Review the court position and available coaching instructions for each step.

Drill Lakers 1 minute, STEP 1: D1 must defend as many attackers as possible for one minute

STEP 1

D1 must defend as many attackers as possible for one minute. The attackers start at the baseline. The first one has the ball.
Drill Lakers 1 minute, STEP 2: On the signal, O1 starts a zigzag to the half-court line

STEP 2

On the signal, O1 starts a zigzag to the half-court line. D1 must follow.
Drill Lakers 1 minute, STEP 3: Upon reaching half court, O1 passes to O2 and D1 sprints to get into position to defend

STEP 3

Upon reaching half court, O1 passes to O2 and D1 sprints to get into position to defend.
Drill Lakers 1 minute, STEP 4: Now O2 advances in a zigzag

STEP 4

Now O2 advances in a zigzag. O1 accompanies him up to half court.
Drill Lakers 1 minute, STEP 5: Upon reaching half court, O2 passes to O3 and D1 sprints again to defend

STEP 5

Upon reaching half court, O2 passes to O3 and D1 sprints again to defend.

Comments

Comments

Sign in or register to continue. Your draft will remain in this browser and will not be published automatically.

Practice fit

This drill remains fully available using its existing categories and description.

Source