1x1 double defense
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1x1 double defense

Drill
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The defender performs 2 consecutive 1-on-1 defenses.
Both defenses start from a pass by the coach to the corresponding attacker.
Active defense, use of hand, deny middle, avoid backdoor cuts

#Other basketball drills

FAQ: Other Basketball Drills and Complementary Exercises

1x1 double defense - STEP 1: Players are positioned at key points on the court, seeking offensive and defensive balance
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 1

Players are positioned at key points on the court, seeking offensive and defensive balance.

1x1 double defense - STEP 2:
STEP 2

1x1 double defense - STEP 3: Point guard changes location seeking advantage over the defender and scoring opportunities
Point guard changes location seeking advantage over the defender and scoring opportunities.
STEP 3

Point guard changes location seeking advantage over the defender and scoring opportunities.

1x1 double defense - STEP 4:
STEP 4

1x1 double defense - STEP 5: Point guard places themselves strategically to generate passing angles and anticipate defensive moves
Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Point guard adjusts position to facilitate ball movement and anticipate the defense.
STEP 5

Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Point guard adjusts position to facilitate ball movement and anticipate the defense.

1x1 double defense - STEP 6:
STEP 6

1x1 double defense - STEP 7:
STEP 7

1x1 double defense - STEP 8: We define the starting positions of the players, placing each strategically to optimize passes and attacking options
We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
STEP 8

We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

1x1 double defense - STEP 9: Point guard moves strategically to provide new passing lanes and open space
Point guard moves strategically to provide new passing lanes and open space.
STEP 9

Point guard moves strategically to provide new passing lanes and open space.

1x1 double defense - STEP 10: Players adopt their starting formation, prepared for coordinated movements and penetration options
Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 10

Players adopt their starting formation, prepared for coordinated movements and penetration options.

1x1 double defense - STEP 11:
STEP 11