1x1 double defense
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Drill
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The defender performs 2 consecutive 1-on-1 defenses.
Both defenses start from a pass by the coach to the corresponding attacker.
Active defense, use of hand, deny middle, avoid backdoor cuts
Both defenses start from a pass by the coach to the corresponding attacker.
Active defense, use of hand, deny middle, avoid backdoor cuts
STEP 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
STEP 2
STEP 3
1 moves to support teammates and maintain constant game flow.
STEP 4
STEP 5
1 adjusts position to facilitate ball movement and anticipate the defense. 1 changes location seeking advantage over the defender and scoring opportunities.
STEP 6
STEP 7
STEP 8
Each player is located strategically to maximize effectiveness in the first phase of the attack.
STEP 9
1 changes location seeking advantage over the defender and scoring opportunities.
STEP 10
Each player is located strategically to maximize effectiveness in the first phase of the attack.
STEP 11
Set
Set
