🚀 Go Pro and level up your game
Access advanced tools, plays, and stats for professional coaches.
✅ First 3 months free! Cancel anytime
1x1 double defense
Drill
Both defenses start from a pass by the coach to the corresponding attacker.
Active defense, use of hand, deny middle, avoid backdoor cuts
Players are positioned at key points on the court, seeking offensive and defensive balance.
Point guard changes location seeking advantage over the defender and scoring opportunities.
Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Point guard adjusts position to facilitate ball movement and anticipate the defense.
We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
Point guard moves strategically to provide new passing lanes and open space.
Players adopt their starting formation, prepared for coordinated movements and penetration options.
