INTRODUCTION TO DRIVES (TECHNICAL)
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INTRODUCTION TO DRIVES (TECHNICAL)
Drill
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We will work on drives to the basket, starting with basic technique and adding elements to the drill.
Belongs to set:
TECNICA BASICA
- - WE START WITH SIMPLE CUTS TO OBSERVE HOW THEY DO IT AND MAKE CORRECTIONS.
- THOSE WHO DO IT WELL MOVE TO THE OTHER CONE TO MAKE CUTS TO THE LEFT.
STEP 1
- - WE START WITH SIMPLE CUTS TO OBSERVE HOW THEY DO IT AND MAKE CORRECTIONS.
- THOSE WHO DO IT WELL MOVE TO THE OTHER CONE TO MAKE CUTS TO THE LEFT.
- ONCE WE HAVE COMPLETED A ROUND, THOSE WHO DO IT WELL MOVE TO DO IT FROM THE LEFT.
- IF THEY DO IT WELL FROM THE LEFT, THEY MAKE A SUCCESSFUL SHOT. THIS WAY WE GRADUALLY INCREASE THE LEVEL.
- THE OTHERS STAY ON THE RIGHT TO CORRECT ERRORS.
- IF THEY DO IT WELL FROM THE LEFT, THEY MAKE A SUCCESSFUL SHOT. THIS WAY WE GRADUALLY INCREASE THE LEVEL.
- THE OTHERS STAY ON THE RIGHT TO CORRECT ERRORS.
STEP 2
- ONCE WE HAVE COMPLETED A ROUND, THOSE WHO DO IT WELL MOVE TO DO IT FROM THE LEFT.
- IF THEY DO IT WELL FROM THE LEFT, THEY MAKE A SUCCESSFUL SHOT. THIS WAY WE GRADUALLY INCREASE THE LEVEL.
- THE OTHERS STAY ON THE RIGHT TO CORRECT ERRORS.
- IF THEY DO IT WELL FROM THE LEFT, THEY MAKE A SUCCESSFUL SHOT. THIS WAY WE GRADUALLY INCREASE THE LEVEL.
- THE OTHERS STAY ON THE RIGHT TO CORRECT ERRORS.
- NOW WE MOVE TO A MORE ACTIVE PHASE WHERE THERE ARE TWO ROWS, EACH GOING TO THE CONE + CHANGE OF HAND AND PACE + CUT TO THE BASKET.
STEP 3
- NOW WE MOVE TO A MORE ACTIVE PHASE WHERE THERE ARE TWO ROWS, EACH GOING TO THE CONE + CHANGE OF HAND AND PACE + CUT TO THE BASKET.
STEP 4
STEP 5
1 adjusts position to facilitate ball movement and anticipate the defense. 2 adjusts position to facilitate ball movement and anticipate the defense. Small forward shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 6
1 moves strategically to provide new passing lanes and open space. 2 shifts to an optimal spot on the court to maximize offensive efficiency.
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