[Warm-up] - Arizona 1

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[Warm-up] - Arizona 1

Drill

Aleix

1213 views · August 28, 2025

5 steps

ADN Basket drill, progressively developed to a spacing exercise, teaching players not to perform two consecutive penetrations.

Belongs to set: WARM-UP

Source

#Basketball shooting drills #Basketball passing drills #Basketball conditioning drills #Basketball team drills

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Basketball drill [warm-up] - arizona 1, step 1: <div>1 passes to 2 and 2 returns the ball while cutting through the middle of the key toward 3 — 1 passes to 2 and 2 returns the ball while cutting through the middle of the key toward 3.

STEP 1

1 passes to 2 and 2 returns the ball while cutting through the middle of the key toward 3.

Basketball drill [warm-up] - arizona 1, step 2: <div>1 passes to 3 and goes to occupy 3's position — 1 passes to 3 and goes to occupy 3's position.

STEP 2

1 passes to 3 and goes to occupy 3's position.

Basketball drill [warm-up] - arizona 1, step 3: <div>when 3 receives, 2 cuts to the basket and finishes — When 3 receives, 2 cuts to the basket and finishes.
3 takes 2's position.

STEP 3

When 3 receives, 2 cuts to the basket and finishes.
3 takes 2's position.

Basketball drill [warm-up] - arizona 1, step 4: <div>4 grabs the rebound and takes 1's initial position — 4 grabs the rebound and takes 1's initial position.
2 finishes and takes 4's initial position.

STEP 4

4 grabs the rebound and takes 1's initial position.
2 finishes and takes 4's initial position.

Basketball drill [warm-up] - arizona 1, step 5: 4 moves to support teammates and maintain constant game flow — 4 moves to support teammates and maintain constant game flow. 2 adjusts position to facilitate ball movement and anticipate the defense.

STEP 5

4 moves to support teammates and maintain constant game flow. 2 adjusts position to facilitate ball movement and anticipate the defense.

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