Individual skill circuit
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Individual skill circuit

Drill
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#circuit

#Basketball conditioning drills

STEP 1 Center shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 2
STEP 3 Center changes location seeking advantage over the defender and scoring opportunities.
STEP 4
STEP 5 Center alters position to create defensive mismatches and penetration options.
STEP 6
Set
defensa
Fede Hahn
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Set
Four Options to Play One-on-One
Esbalca Club
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Fran Vila
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JOSE ALFONSO FERNANDEZ JIMENEZ
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JOSE ALFONSO FERNANDEZ JIMENEZ
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Fran Vila
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