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STEP 1

Drill

Zig-Zag

Place cones in zig-zag and perform a hand change at each one (cross, under, between). On the 3-point line, perform a different hand change (in&out, cross jab, cross jab + cross/between)

Created by: Albert Jovaní Vilanova

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#Basketball ball-handling drills #Basketball conditioning drills

FAQ: Basketball Drills for Ball Handling and Dribbling
FAQ: Basketball Drills for Conditioning and Physical Fitness

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