Warm-up shooting at two baskets
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Warm-up shooting at two baskets
Drill
STEP 1
1. Two assists Three for an inside one-on-one.
2. Three plays 1v1 in the post.
FILA
STEP 2
STEP 3
STEP 4
1. Two assists Three for an inside 1v1.
2. Three plays one-on-one at the post.
3. After the rebound, pass to Five for the fast break.
4. Pass to Six.
STEP 5
1. Two assists Three for a post one-on-one.
2. Three plays 1v1 inside.
3. After the rebound, pass to Five to push the break.
4. Five runs up court.
5. Pass to Six.
6. Pass to Seven.
STEP 6
1. Two assists Three for a post 1v1.
2. Three plays one-on-one inside.
3. After the rebound, we pass to Five for the fast break.
4. Five runs the floor.
5. Pass to Six.
6. Pass to Seven.
7. Seven decides: shoot or go 1v1.
STEP 7
STEP 8
1. Two assists Three to play a one-on-one in the post.
2. Three plays 1v1 inside.
3. We grab the rebound and pass to Five to run the fast break.
4. Five runs the fast break.
5. Pass to Six.
6. Pass to Seven.
7. Seven decides: shoot or play 1v1.
STEP 9
Set
Set
Set
