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1x1 to Practice Recovery
Drill
4 views ·
1x1 drill to improve individual defense.
Belongs to set:
Defensa individual
#Basketball ball-handling drills #Basketball footwork drills
STEP 1
Both attacker and defender go around the cone before playing 1x1. The goal is for the defender to recover and get in front of the attacker. Adjusting cone distance changes the attacker's advantage and defensive difficulty.
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