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Drill
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1x1 drill to improve individual defense.
Belongs to set:
Individual Defense
#Basketball ball-handling drills #Basketball footwork drills
FAQ: Basketball Drills for Ball Handling and Dribbling
FAQ: Basketball Drills for Footwork and Agility
Both attacker and defender go around the cone before playing 1x1. The goal is for the defender to recover and get in front of the attacker. Adjusting cone distance changes the attacker's advantage and defensive difficulty.
STEP 1
Both attacker and defender go around the cone before playing 1x1. The goal is for the defender to recover and get in front of the attacker. Adjusting cone distance changes the attacker's advantage and defensive difficulty.
