1v1 Off-ball Defense Drill
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1v1 Off-ball Defense Drill

Drill
1v1 Off-ball Defense Drill - STEP 1: <div>The cone players can only pass, and 1 must look to receive from the corner or cutting to the opposite corner
The cone players can only pass, and 1 must look to receive from the corner or cutting to the opposite corner. The defender must be in help position when the ball is on the opposite side, and deny the passing lane when it is on the strong side. Once the attacker receives, it's a 1v1.
STEP 1

The cone players can only pass, and 1 must look to receive from the corner or cutting to the opposite corner. The defender must be in help position when the ball is on the opposite side, and deny the passing lane when it is on the strong side. Once the attacker receives, it's a 1v1.

1v1 Off-ball Defense Drill - STEP 2: 1 shifts to an optimal spot on the court to maximize offensive efficiency
1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 adjusts position to facilitate ball movement and anticipate the defense.
STEP 2

1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 adjusts position to facilitate ball movement and anticipate the defense.