DON'T LET THEM OUT
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DON'T LET THEM OUT
Drill
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1v1 DON'T LET THEM LEAVE THE AREA
#Half-court basketball plays #Basketball footwork drills #Basketball conditioning drills
STEP 1
1v1 FROM THE DRIBBLE
IF THE OFFENSE GETS PAST THE DEFENSE (MAX 5 DRIBBLES), THE DEFENDER DOES 15 PUSH-UPS (AND CONTINUES DEFENDING)
IF THE DEFENDER STOPS THE ATTACKER AND THEY RUN OUT OF DRIBBLES (EVERYONE CHEERS AND THE ATTACKER SWITCHES TO DEFENSE)
IF THE OFFENSE GETS PAST THE DEFENSE (MAX 5 DRIBBLES), THE DEFENDER DOES 15 PUSH-UPS (AND CONTINUES DEFENDING)
IF THE DEFENDER STOPS THE ATTACKER AND THEY RUN OUT OF DRIBBLES (EVERYONE CHEERS AND THE ATTACKER SWITCHES TO DEFENSE)
