pre-game warm-up
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pre-game warm-up
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mobility 1 lap of:
- tiptoes
- step lifting knee forward and backward
- two steps landing on one leg
- step with back leg extended
- backward march
- arm mobility: forward, opening arms
- sideways run forth and back
- knees up and back
- running forward and backward
Entries:
- entry with dribble
- entry with pass without dribbling
- entry with pass and return
- pass, return and shot
- free throws and three-pointers
- quick drill, two lines reach half-court
Quick drill under basket: with two steps or none.