Continuous Defense

Drill

1093 views · February 06, 2024

7 steps

x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensively, P1 will pivot and pass the ball to P2 and x1 will have to arrive with a close out and defend continuously

Belongs to set: Grouping of defense drills

#Basketball footwork drills

FAQ: Basketball Drills for Footwork and Agility

STEP 1

Players adopt their starting formation, prepared for coordinated movements and penetration options.

STEP 2

x1 arrives with a close out
P1 attacks and x1 defends

STEP 3

P1 attacks and x1 defends

STEP 4

P1 passes to P2
x1 returns with a close out and defends P2

STEP 5

1 adjusts position to facilitate ball movement and anticipate the defense.

STEP 6

Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard alters position to create defensive mismatches and penetration options.

STEP 7

Initial formation of players, ready to start the play with fluidity and clear passing lanes.

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Continuous Defense

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