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Shooting speed

Drill
253 views ·
4v3 drill focusing on extra passes and always finding the open player to shoot. The shooter goes for their own rebound to restart the drill. 
Mini or youth category with 1 ball, cadet to professional with 2 balls.

#Other

STEP 1 We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
STEP 2 2 alters position to create defensive mismatches and penetration options.
STEP 3 Small forward moves to support teammates and maintain constant game flow.
STEP 4 Small forward alters position to create defensive mismatches and penetration options.
STEP 5
STEP 6 Initial positions are set so the team can move in a coordinated way and create space.
STEP 7 2 changes location seeking advantage over the defender and scoring opportunities.
Set
BSR EXERCISES
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