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Leg breaker
Drill
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Intense 1-on-1 drill.
#Basketball conditioning drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
In pairs, start with a fast break dribble by the ball handler. The defender works lateral defensive movement at speed. The ball is not stolen, only trying to prevent the attacker from reaching midcourt.
STEP 2
In pairs, start with a fast break dribble by the ball handler. The defender works lateral defensive movement at speed. The ball is not stolen, only trying to prevent the attacker from reaching midcourt.
On the way back, switch the defender with the attacker. Until midcourt, defensive zig-zag movement following the attacker without stealing, who dribbles also in zig-zag. From midcourt, play the final 1X1.
STEP 3
On the way back, switch the defender with the attacker. Until midcourt, defensive zig-zag movement following the attacker without stealing, who dribbles also in zig-zag. From midcourt, play the final 1X1.
