Leg breaker
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Leg breaker
Drill
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Intense 1-on-1 drill.
#Basketball conditioning drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 2
In pairs, start with a fast break dribble by the ball handler. The defender works lateral defensive movement at speed. The ball is not stolen, only trying to prevent the attacker from reaching midcourt.
STEP 3
On the way back, switch the defender with the attacker. Until midcourt, defensive zig-zag movement following the attacker without stealing, who dribbles also in zig-zag. From midcourt, play the final 1X1.
