CHAIR AND BALL HANDLING
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CHAIR AND BALL HANDLING
Drill
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BSR EXERCISES
#Basketball ball-handling drills #Basketball conditioning drills
STEP 1
Basic exercise: change of direction and ball handling:
1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side
1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side
STEP 2
1 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard alters position to create defensive mismatches and penetration options. Small forward moves to support teammates and maintain constant game flow. 4 moves strategically to provide new passing lanes and open space.
STEP 3
Point guard shifts to an optimal spot on the court to maximize offensive efficiency. 2 moves to support teammates and maintain constant game flow. Small forward adjusts position to facilitate ball movement and anticipate the defense. 4 places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 4
1 adjusts position to facilitate ball movement and anticipate the defense. 2 alters position to create defensive mismatches and penetration options. Small forward moves strategically to provide new passing lanes and open space. 4 alters position to create defensive mismatches and penetration options.
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