PHYSICAL

STEP 1

Initial formation of players, ready to start the play with fluidity and clear passing lanes.

STEP 2

1 alters position to create defensive mismatches and penetration options. 2 alters position to create defensive mismatches and penetration options. 3 moves to support teammates and maintain constant game flow. 4 places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 3

1 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard alters position to create defensive mismatches and penetration options. 3 moves to support teammates and maintain constant game flow. 4 changes location seeking advantage over the defender and scoring opportunities.

STEP 4

4 changes location seeking advantage over the defender and scoring opportunities. Small forward alters position to create defensive mismatches and penetration options. 2 moves to support teammates and maintain constant game flow. Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 5

1 moves to support teammates and maintain constant game flow. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. 3 adjusts position to facilitate ball movement and anticipate the defense. 4 places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 6

1 shifts to an optimal spot on the court to maximize offensive efficiency. 2 adjusts position to facilitate ball movement and anticipate the defense. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. 4 moves to support teammates and maintain constant game flow.

STEP 7

1 alters position to create defensive mismatches and penetration options. Shooting guard moves to support teammates and maintain constant game flow. Small forward moves to support teammates and maintain constant game flow. Power forward alters position to create defensive mismatches and penetration options.

STEP 8

Point guard moves strategically to provide new passing lanes and open space. 2 alters position to create defensive mismatches and penetration options. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. Power forward alters position to create defensive mismatches and penetration options.

STEP 9

Point guard changes location seeking advantage over the defender and scoring opportunities. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. Power forward adjusts position to facilitate ball movement and anticipate the defense.

Drill