FISICO

STEP 1

Initial formation of players.

STEP 2

1 moves. Shooting guard moves. Small forward moves. Power forward changes position.

STEP 3

1 changes position. Shooting guard moves. 3 changes position. Power forward changes position.

STEP 4

Power forward moves. 3 changes position. 2 moves. Point guard changes position.

STEP 5

1 changes position. Shooting guard moves. Small forward changes position. Power forward changes position.

STEP 6

1 changes position. Shooting guard changes position. 3 changes position. 4 moves.

STEP 7

1 moves. Shooting guard changes position. 3 changes position. Power forward moves.

STEP 8

1 changes position. Shooting guard moves. 3 changes position. Power forward moves.

STEP 9

Point guard moves. Shooting guard changes position. 3 moves. Power forward changes position.

Drill

FISICO

Full-court exercise with 4 attackers.

9 steps

1 like 4 bookmarks

Belongs to set: BSR EXERCISES

Published at: February 23, 2024 17:38

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