FISICO

ÉTAPE 1

Initial formation of players.

ÉTAPE 2

1 moves. Shooting guard moves. Small forward moves. Power forward changes position.

ÉTAPE 3

1 changes position. Shooting guard moves. 3 changes position. Power forward changes position.

ÉTAPE 4

Power forward moves. 3 changes position. 2 moves. Point guard changes position.

ÉTAPE 5

1 changes position. Shooting guard moves. Small forward changes position. Power forward changes position.

ÉTAPE 6

1 changes position. Shooting guard changes position. 3 changes position. 4 moves.

ÉTAPE 7

1 moves. Shooting guard changes position. 3 changes position. Power forward moves.

ÉTAPE 8

1 changes position. Shooting guard moves. 3 changes position. Power forward moves.

ÉTAPE 9

Point guard moves. Shooting guard changes position. 3 moves. Power forward changes position.

Exercice

FISICO

Full-court exercise with 4 attackers.

Créée par: Ruben Mullor

9 étapes

1 j'aime 4 enregistrés

Appartient à la collection: EXERCICES BSR

Publiée le: 23-02-2024 17:38:26

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