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Drill

CATCH AND SHOOT

Ruben Mullor 1480 views 3 steps
RUN TO THE BALL SITUATED IN THE CONE WHOEVER ARRIVAL FIRST CATCHES THE BALL AROUND THE CONE AND THE OTHER PLAYS AS A DEFENDER ALSO GOING AROUND AND GETTING BEFORE THE OTHER ONE SHOOTS THE BASKET

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Step descriptions

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Drill CATCH AND SHOOT, STEP 1: Players are positioned at key points on the court, seeking offensive and defensive balance

STEP 1

Players are positioned at key points on the court, seeking offensive and defensive balance.
Drill CATCH AND SHOOT, STEP 2: Point guard changes location seeking advantage over the defender and scoring opportunities

STEP 2

Point guard changes location seeking advantage over the defender and scoring opportunities. Shooting guard alters position to create defensive mismatches and penetration options.
Drill CATCH AND SHOOT, STEP 3: 1 shifts to an optimal spot on the court to maximize offensive efficiency

STEP 3

1 shifts to an optimal spot on the court to maximize offensive efficiency. 2 moves to support teammates and maintain constant game flow.