3-on-0 + Continuous 3-on-3

STEP 1

Small forward moves strategically to provide new passing lanes and open space. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 2

3 alters position to create defensive mismatches and penetration options. 1 places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 3

STEP 4

STEP 5

1 adjusts position to facilitate ball movement and anticipate the defense. 2 moves to support teammates and maintain constant game flow. Power forward moves to support teammates and maintain constant game flow. 5 places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 6

Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 7

STEP 8

2 executes an effective screen maintaining the team’s offensive flow.

STEP 9

3 shifts to an optimal spot on the court to maximize offensive efficiency. 2 shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 10

Drill

3-on-0 + Continuous 3-on-3

After the rebound, transition into a 3-on-0, then come back and play the same situation with defense starting at half court.
The team that was defending attacks the 3-on-0, the resting team comes in to defend, and the team that attacked rotates out to rest.

Created by: Arturo Villar Herce

10 steps

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Belongs to set: Drills

Published at: September 22, 2026 11:46