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Individual shot

Drill
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#Shot

#Shooting

STEP 1 Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2 2 moves strategically to provide new passing lanes and open space.
STEP 3
STEP 4 Each player is located strategically to maximize effectiveness in the first phase of the attack.
STEP 5
STEP 6 2 alters position to create defensive mismatches and penetration options.
STEP 7
The idea of this exercise is to run to the wing, return, and shoot mid-range. We will do the same at free-throw line level