Sprint 20m
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Sprint 20m

Drill
Sprint 20m  - STEP 1: <div>The player positions behind the starting line, waiting for the coach’s signal</div>
The player positions behind the starting line, waiting for the coach’s signal
STEP 1

The player positions behind the starting line, waiting for the coach’s signal

Sprint 20m  - STEP 2: <div>Upon receiving the signal, perform a 20-meter sprint at maximum speed</div>
Upon receiving the signal, perform a 20-meter sprint at maximum speed
STEP 2

Upon receiving the signal, perform a 20-meter sprint at maximum speed

Sprint 20m  - STEP 3: Players are positioned at key points on the court, seeking offensive and defensive balance
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 3

Players are positioned at key points on the court, seeking offensive and defensive balance.