Sprint 20m

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Sprint 20m

Drill

Andres Mozo

333 views · May 19, 2024

3 steps

Test sprint 20 meters

#Other basketball drills

FAQ: Other Basketball Drills and Complementary Exercises

Sprint 20m - STEP 1: <div>The player positions behind the starting line, waiting for the coach’s signal</div> — The player positions behind the starting line, waiting for the coach’s signal

STEP 1

The player positions behind the starting line, waiting for the coach’s signal

Sprint 20m - STEP 2: <div>Upon receiving the signal, perform a 20-meter sprint at maximum speed</div> — Upon receiving the signal, perform a 20-meter sprint at maximum speed

STEP 2

Upon receiving the signal, perform a 20-meter sprint at maximum speed

Sprint 20m - STEP 3: Players are positioned at key points on the court, seeking offensive and defensive balance — Players are positioned at key points on the court, seeking offensive and defensive balance.

STEP 3

Players are positioned at key points on the court, seeking offensive and defensive balance.

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