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Drill

Sprint 20m

Andres Mozo 683 views 3 steps
Test sprint 20 meters
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Use the existing playback controls to study the movement, then review each step below.

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Practice fit

This drill remains fully available using its existing categories and description.

Step by step

Step descriptions

Review the court position and available coaching instructions for each step.

Drill Sprint 20m , STEP 1: The player positions behind the starting line, waiting for the coach’s signal

STEP 1

The player positions behind the starting line, waiting for the coach’s signal
Drill Sprint 20m , STEP 2: Upon receiving the signal, perform a 20-meter sprint at maximum speed

STEP 2

Upon receiving the signal, perform a 20-meter sprint at maximum speed
Drill Sprint 20m , STEP 3: Players are positioned at key points on the court, seeking offensive and defensive balance

STEP 3

Players are positioned at key points on the court, seeking offensive and defensive balance.