Sprint 20m

STEP 1

The player positions behind the starting line, waiting for the coach’s signal

STEP 2

Upon receiving the signal, perform a 20-meter sprint at maximum speed

STEP 3

Players are positioned at key points on the court, seeking offensive and defensive balance.

Drill

Sprint 20m

Test sprint 20 meters

Created by: Andres Mozo

3 steps

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Published at: May 19, 2024 15:02

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