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Sprint 20m
STEP 1
The player positions behind the starting line, waiting for the coach’s signal
STEP 2
Upon receiving the signal, perform a 20-meter sprint at maximum speed
STEP 3
Players are positioned at key points on the court, seeking offensive and defensive balance.
Drill
Sprint 20m
Test sprint 20 meters
Created by: Andres Mozo
3 steps
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