Exercise 4: Penetration and Division
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Exercise 4: Penetration and Division
Drill
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Penetration + division action. Once the ball is passed, the passers must go get the ball from the coach; whoever retrieves it first attacks, the other defends.
STEP 1
Power forward moves to support teammates and maintain constant game flow. Small forward alters position to create defensive mismatches and penetration options.
STEP 2
1 moves strategically to provide new passing lanes and open space. 2 moves to support teammates and maintain constant game flow.
