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Dynamic Warm-up 1. Immunity
Drill
Body and passing fakes
Reaction speed, changes of direction and rhythm without the ball
Reception and execution of passes
Tactical Objectives:
Occupying space
Pass and move
Communication
Passing lanes
#Basketball conditioning drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
Defenders must tag players without the ball. Once tagged, roles are swapped or 'contagion' occurs.
Defenders must tag players without the ball. Once tagged, roles are swapped or 'contagion' occurs.
Defenders must account for immune players and try to occupy spaces to catch those who are not: passing lanes.
Defenders must account for immune players and try to occupy spaces to catch those who are not: passing lanes.
1 adjusts position to facilitate ball movement and anticipate the defense. 6 moves to support teammates and maintain constant game flow. Point guard moves strategically to provide new passing lanes and open space. 2 adjusts position to facilitate ball movement and anticipate the defense. Power forward changes location seeking advantage over the defender and scoring opportunities. 3 places themselves strategically to generate passing angles and anticipate defensive moves.
