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Drill

Dynamic Warm-up 1. Immunity

Daniel Herrero 2023 views 3 steps
Technical Objectives:
Body and passing fakes
Reaction speed, changes of direction and rhythm without the ball
Reception and execution of passes
Tactical Objectives:
Occupying space
Pass and move
Communication
Passing lanes
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Drill Dynamic Warm-up 1. Immunity, STEP 1: Classic tag game but tagging without the ball

STEP 1

Classic tag game but tagging without the ball. Attackers with two balls must continuously pass the ball to avoid being tagged. The ball cannot be held for more than two seconds, cannot be stolen from the hand, and defenders cannot wait for the release to tag.
Defenders must tag players without the ball. Once tagged, roles are swapped or 'contagion' occurs.
Drill Dynamic Warm-up 1. Immunity, STEP 2: Attackers must consider off-ball movement: step and move

STEP 2

Attackers must consider off-ball movement: step and move.
Defenders must account for immune players and try to occupy spaces to catch those who are not: passing lanes.
Drill Dynamic Warm-up 1. Immunity, STEP 3: 1 adjusts position to facilitate ball movement and anticipate the defense

STEP 3

1 adjusts position to facilitate ball movement and anticipate the defense. 6 moves to support teammates and maintain constant game flow. Point guard moves strategically to provide new passing lanes and open space. 2 adjusts position to facilitate ball movement and anticipate the defense. Power forward changes location seeking advantage over the defender and scoring opportunities. 3 places themselves strategically to generate passing angles and anticipate defensive moves.