Aquecimento dinâmico 1. Imunidade

Exercício

722 visualizações · 26 de agosto de 2024

3 passos

Technical Objectives:
Body and passing fakes
Reaction speed, changes of direction and rhythm without the ball
Reception and execution of passes
Tactical Objectives:
Occupying space
Pass and move
Communication
Passing lanes

Pertence ao agrupamento: Calentamientos

#Exercícios de basquete de condicionamento físico

PASSO 1

Classic tag game but tagging without the ball. Attackers with two balls must continuously pass the ball to avoid being tagged. The ball cannot be held for more than two seconds, cannot be stolen from the hand, and defenders cannot wait for the release to tag.
Defenders must tag players without the ball. Once tagged, roles are swapped or 'contagion' occurs.

PASSO 2

Attackers must consider off-ball movement: step and move.
Defenders must account for immune players and try to occupy spaces to catch those who are not: passing lanes.

PASSO 3 Point guard changes location seeking advantage over the defender and scoring opportunities. Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves to support teammates and maintain constant game flow. 4 moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space.

Agrupação