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3-on-4 Trap Drill
STEP 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves to support teammates and maintain constant game flow. 2 shifts to an optimal spot on the court to maximize offensive efficiency. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. Small forward changes location seeking advantage over the defender and scoring opportunities. Power forward shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 2
Point guard moves to support teammates and maintain constant game flow. Small forward adjusts position to facilitate ball movement and anticipate the defense. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. 2 moves strategically to provide new passing lanes and open space. Power forward shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 3
The initial setup is organized to create synergy between movements, screens, and passes for the opening play.
Drill
3-on-4 Trap Drill
3-on-4 drill, the goal is to force the ball handler to the corners and trap 2-on-1. Start static and then run 2 waves full court. The ball handler must never take the middle.
Created by: JOSE ALFONSO FERNANDEZ JIMENEZ
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