1vs1 DEFENDER DECIDES + 1vs1 Full Court
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1vs1 DEFENDER DECIDES + 1vs1 Full Court
Drill
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1.- The defender positions himself at the baseline and the attacker in the midcourt.
2.- The defender decides which cone to go around and defend. Meanwhile, the attacker runs to the basket at maximum speed to avoid the defender's arrival.
3.- If the attacker scores, he will attack 1vs1 toward the other basket; if he misses, he will defend.
2.- The defender decides which cone to go around and defend. Meanwhile, the attacker runs to the basket at maximum speed to avoid the defender's arrival.
3.- If the attacker scores, he will attack 1vs1 toward the other basket; if he misses, he will defend.
#Basketball conditioning drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 2
1 shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 3
STEP 4
Point guard changes location seeking advantage over the defender and scoring opportunities.
STEP 5
1 places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 6
