1vs1 DEFENDER DECIDES + 1vs1 Full Court
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1vs1 DEFENDER DECIDES + 1vs1 Full Court

Drill
313 views ·
 1.- The defender positions himself at the baseline and the attacker in the midcourt. 
 2.- The defender decides which cone to go around and defend. Meanwhile, the attacker runs to the basket at maximum speed to avoid the defender's arrival.
3.- If the attacker scores, he will attack 1vs1 toward the other basket; if he misses, he will defend.

#Basketball conditioning drills

STEP 1 Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2 1 changes location seeking advantage over the defender and scoring opportunities.
STEP 3
STEP 4 Point guard moves to support teammates and maintain constant game flow.
STEP 5 Point guard moves strategically to provide new passing lanes and open space.
STEP 6
Set
TONA
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