wheel/cart/volante

STEP 1

1 places themselves strategically to generate passing angles and anticipate defensive moves. Center moves to support teammates and maintain constant game flow. 3 moves to support teammates and maintain constant game flow.

STEP 2

STEP 3

Center places themselves strategically to generate passing angles and anticipate defensive moves. Point guard changes location seeking advantage over the defender and scoring opportunities. Small forward alters position to create defensive mismatches and penetration options.

STEP 4

Small forward moves to support teammates and maintain constant game flow.

STEP 5

STEP 6

STEP 7

1 adjusts position to facilitate ball movement and anticipate the defense. 3 adjusts position to facilitate ball movement and anticipate the defense.

STEP 8

Center moves to support teammates and maintain constant game flow.

Drill

wheel/cart/volante

Drill to introduce spacing. Form a circle with cones or rubber bases to avoid stepping on them and reduce injury risk.
Place 5 players at the top, double screen, and open post. Ball at top. Penetrate and pass to the corner. After passing, all weak-side players rotate around the circle. From the corner, first pass to double screen to return to top and repeat.
Once mastered, player receiving in corner can dribble up if strong-side double screen cuts in V and occupies her corner.

Created by: gerardo oroz gomez

8 steps

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Belongs to set: Ruedas calentamiento / entreno

Published at: February 26, 2025 10:43