Passing, Russian layups and shooting
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Passing, Russian layups and shooting
Drill
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Full-court drill with passes and Russian layups
#Basketball ball-handling drills #Basketball shooting drills #Basketball passing drills #Basketball rebounding drills #Basketball conditioning drills #Basketball team drills #Other basketball drills
STEP 1
The drill starts with 6 players, 2 coaches, and 3 balls. 3 in each court plus 1 coach as described in the diagram.
- Player 1 sprints to the free-throw line extension and receives the pass from coach C1. Then he dribbles to the opposite court and upon reaching 45º, passes to coach C2 and continues toward the basket where he receives a pass from player 2 to finish with a layup.
STEP 2
2. This time, the same sequence occurs but towards the opposite basket.
STEP 3
3 shifts to an optimal spot on the court to maximize offensive efficiency. 3 shifts to an optimal spot on the court to maximize offensive efficiency. Point guard changes location seeking advantage over the defender and scoring opportunities.
STEP 4
Small forward changes location seeking advantage over the defender and scoring opportunities. Power forward places themselves strategically to generate passing angles and anticipate defensive moves. 4 shifts to an optimal spot on the court to maximize offensive efficiency. Point guard alters position to create defensive mismatches and penetration options. Power forward alters position to create defensive mismatches and penetration options. 5 shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 5
Players are positioned at key points on the court, seeking offensive and defensive balance.
Set
Set
Set
