Continuous 3x0 drill with one inside player

STEP 1 3 alters position to create defensive mismatches and penetration options. Power forward places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 2 Shooting guard adjusts position to facilitate ball movement and anticipate the defense. Point guard moves strategically to provide new passing lanes and open space. Center performs a tactical screen causing mismatches in the opponent’s defense. 6 moves to support teammates and maintain constant game flow.

STEP 3 Power forward moves strategically to provide new passing lanes and open space. 5 shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 4