The boxes - Minibasket exercise
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The boxes - Minibasket exercise
Drill
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Explanation:
Two squares (“boxes”) made with cones to limit the space. Players divided into two boxes, each with a ball. The objective is to touch a ball of the other players in the box 3 times; once this is achieved, they switch boxes to achieve the same goal – it may happen that one box has 7 players and the other 3, for example. If the objective is achieved in both boxes, a basket can be scored worth one point. The goal is to be the first player to score 3 points.
Variation:
The objective in each box is to push the other players’ ball out of the box.
Two squares (“boxes”) made with cones to limit the space. Players divided into two boxes, each with a ball. The objective is to touch a ball of the other players in the box 3 times; once this is achieved, they switch boxes to achieve the same goal – it may happen that one box has 7 players and the other 3, for example. If the objective is achieved in both boxes, a basket can be scored worth one point. The goal is to be the first player to score 3 points.
Variation:
The objective in each box is to push the other players’ ball out of the box.
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 2
Set
Set
