[Warm-up] - Arizona 3
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STEP 5

Drill

[Warm-up] - Arizona 3

Progression from the previous drill, introducing the concept of occupying the corner after penetration and adding the extrapass, avoiding consecutive identical actions. Simplified rotation to focus on space occupation, with options to complicate by adding laps or switching positions.

Created by: Aleix

5 steps

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Belongs to set: CALENTAMIENTO

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