Individual skill circuit

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Individual skill circuit

Drill

Ernest Azanza

575 views · August 31, 2025

6 steps

#circuit

#Basketball conditioning drills

FAQ: Basketball Drills for Conditioning and Physical Fitness

Individual skill circuit - STEP 1: 5 adjusts position to facilitate ball movement and anticipate the defense — 5 adjusts position to facilitate ball movement and anticipate the defense.

STEP 1

5 adjusts position to facilitate ball movement and anticipate the defense.

Individual skill circuit - STEP 2:

STEP 2

Individual skill circuit - STEP 3: 5 adjusts position to facilitate ball movement and anticipate the defense — 5 adjusts position to facilitate ball movement and anticipate the defense.

STEP 3

5 adjusts position to facilitate ball movement and anticipate the defense.

Individual skill circuit - STEP 4:

STEP 4

Individual skill circuit - STEP 5: 5 shifts to an optimal spot on the court to maximize offensive efficiency — 5 shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 5

5 shifts to an optimal spot on the court to maximize offensive efficiency.

Individual skill circuit - STEP 6:

STEP 6

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